Coconut Milk Chia Pudding (V)

Happy Friday! I know things have been a little quiet here lately but I’ve been busily working behind the scenes to prepare for my sweet girl’s birthday happening next Saturday. Much more to share on all of that soon, but as for now, I’m thrilled the weekend is here!

And to start my day….my go-to Chia Coconut pudding that takes just moments to prepare. I love that I can make it the night before so it’s ready for me to grab from the fridge in the morning, before my day begins.

My darling Kate Spade mug full of my decaf green tea is also setting the tone.

Morning fave.

Chia Banana Pudding | Posh Little Designs

Coconut Milk Chia Pudding (V)

Ingredients/Supplies

1 fancy glass (not required)

1/4 cup Chia Seed

3/4 Cups original Coconut Milk (you can also use almond, cashew, or any other alternative)

Half a banana sliced,

A pinch of cinnamon

Raw pecans and coconut flakes

Instructions:

Soak chia seed in coconut milk overnight or for at least 1 hour so it has time to expand.

When ready to eat, pull from fridge and top with sliced bananas, cinnamon, pecans and coconut. If the chia has soaked up most of the milk, just add more!

Enjoy!

This breakfast is enough to keep me full for the entire morning and is a great post workout meal option.

Consuming Chia seed can assist with weight loss, hydration  and blood pressure reduction. It’s also packed with omega-3 to protect against inflammation. I can’t think of a better way to start my morning!

Do you have a favorite Chia Pudding recipe? If so I’d love to hear it and try it!

Photo via Instagram. Follow me there for in-between post updates.

Have a lovely weekend all!

xo

This specific recipe for Coconut Milk Chia Pudding was seen first on Posh Little Designs. All Rights Reserved. 2011-2015.

All Images are photographed and owned property of Posh Little Designs. All Rights Reserved 2015.

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Posh Fruit Smoothie Bowls (V)

Smoothie bowls seem to be all the rage right now, and I completely understand why. The idea of blended fruits topped with nuts and seeds, and enjoyed with a spoon, is basically perfection! If you’ve tasted one I’m sure you understand, and if not, the eye candy you’ve most likely seen on instagram is enough confirmation of all the perfection that they are. (hashtag) #smoothiebowl. A fresh and trendy way to reinvent your basic fruit blend and elevate it to a whole new level, that not only looks gorgeous with the intricate arrangements of toppings, but offers plenty of health benefits as well!

Kind of my new obsession, served in a stemless martini glass and garnished with edible blooms for the posh factor.

Posh Smoothie Bowls | Posh Little Designs

Posh Fruit Smoothie Bowls (V)

a blend of strawberries, mangos, spinach and almond milk, topped with raw almonds, coconut flakes, chia seeds and blackberries. Packed with vitamins and antioxidants and naturally vegan, dairy and gluten-free. (makes 2)

Ingredients/Supplies.

Smoothie

3 cups frozen organic strawberries

1 cup frozen organic mango

1 cup fresh spinach leaves

1 cup almond milk

Posh Smoothie Bowls | Posh Little Designs

Toppings

16-20 organic blackberries halved

2 tablespoons raw almonds

2 tablespoons of chia seed

2 tablespoons raw unsweetened coconut flakes

edible flowers (find them in the herb section of your grocery store) for garnish

Posh Smoothie Bowls | Posh Little Designs

Posh Smoothie Bowls | Posh Little Designs

Blender or magic bullet

Two clear bowls or glasses for serving. I used stemless martini glasses for a touch of chic.

Posh Smoothie Bowls | Posh Little Designs

Instructions.

Place smoothie ingredients into your blender on high until completely blended. You’ll want your smoothie to be thick since you’ll be eating it with a spoon.

Evenly divide smoothie between each glass or bowl.

Posh Smoothie Bowls | Posh Little Designs

Place toppings on your smoothies in a row style design.

First add the blackberries (they’re a little heavy so be gentle,) then a row of almonds, followed by a row of chia seeds (use a small spoon to make your row of chia otherwise they’ll go everywhere) lastly a row of raw coconut.

Place your finished smoothie bowls in the fridge until ready to serve.

Posh Smoothie Bowls | Posh Little Designs

They’re a great make-ahead breakfast or post workout meal option. I personally love to have one when I finish a Pilates session.

Posh Smoothie Bowls | Posh Little Designs

Also a chic addition to any party menu. If you’re hosting a brunch, bridal or baby shower, these would be as said above, perfection.

I hope you enjoy this recipe just much as I do!

Happy almost Friday!

xo

This specific recipe for Posh Fruit Smoothie Bowl was seen first on Posh Little Designs. All Rights Reserved. 2011-2015.

All Images are photographed and owned property of Posh Little Designs. All Rights Reserved 2015.

Make: Hearts Day Partfaits (V)

There’s nothing I enjoy more for breakfast or brunch than fresh fruit and yogurt. Even better, I love combining the two to create a what we all know to be the yogurt parfait. I usually make one in the mornings based on what fruit I have on hand, and I’m certainly not picky, but since Valentine’s Day is coming up quick, today’s version features a few sweet surprise ingredients both healthy and dairy free, just right for celebrating the day of love with the ones you love! And if the grated dark chocolate and homemade crumble wasn’t enough already, I’ve topped them with the tiniest, and cutest little heart picks made from fresh strawberries and toothpicks, for a whimsical finish.

Love at first bite.

Valentine-Parfaits-Vegan | Posh Little Designs

Hearts Day Partfaits (V)

The coconut milk yogurt is layered between fresh strawberries & raspberries and a homemade crumble that adds just the right amount of crunch and a grated dark chocolate topping as a decadent garnish. 

Ingredients/Supplies

Four 8 ounce containers of plain coconut milk yogurt (use regular dairy yogurt if you wish)

32 Fresh whole raspberries and 10 fresh strawberries, rinsed and patted dry.

A few squares of dairy free Dark Chocolate (I find mine at Trader Joes)

1 cup Homemade Oat & Pecan Crumble (see recipe below)

1 ziplock bag

Cheese grater (for chocolate)

4 small glass serving bowls or parfait glasses about 8oz.

1 mini heart fondant cutter.

Instructions

Slice strawberries into 1/4 inch thick pieces and cut into heart shapes using a heart fondant cookie cutter. Set aside 4 of the shaped strawberry for the heart toppers. (This is an optional step. If you don’t own a heart-shaped fondant cutter feel free to skip.)

Grate dairy free dark chocolate using a cheese grater, or similar and set aside.

Give yogurt a stir and then pour all 4 containers into the corner of a ziplock bag.

Cut the tip off the corner of the ziplock and begin piping an even layer of the yogurt into the bottom of each glass. Top the yogurt with a layer of the Oat & Pecan Crumble, lastly adding 6 of the fresh raspberries and 6 of the strawberry cutouts to the outer edge of each glass in a circular fashion. Top with an additional layer of yogurt, followed by an even layer of crumble. Finish with 2 fresh raspberries and 3-4 more strawberry hearts. Garnish with grated dark chocolate and one Strawberry Heart Pick.

The picks literally take just seconds to make. Simply cut the strawberries into shapes using your heart fondant cutter and insert one toothpick into the bottom point of each heart. Place inside the center or center back each parfait glass to enjoy the edible cuteness.

Makes 4 Servings.

Valentine-Parfaits-Vegan | Posh Little Designs

Homemade Oat & Pecan Crumble

Ingredients

1 cup of uncooked oatmeal

3 tbsp coconut oil

1 tbsp brown sugar

2 tbsp flour

1 tbsp chia seeds

1/3 cup chopped pecans.

Instructions

Preheat oven to 350.

Mix all dry ingredients together.

Pour melted coconut oil over the top of dry ingredients.

Stir ingredients together and pour onto a parchment or foil lined baking sheet.

Bake in the oven for about 20 minutes until golden.

Remove from oven and allow to cool, then it’s ready to be used as a topping.

Valentine-Parfaits-Vegan | Posh Little Designs

How cute would these be for children’s Valentine’s parties, or as the starter, or the first course for a romantic breakfast or brunch with your love?! Such a great way to kick off the holiday!

Enjoy and Happy hearts day friends! Remember to check back soon for more.

xo

This specific recipe for Hearts Day Parfaits was seen first on Posh Little Designs. All Rights Reserved. 2011-2014.

All Images are photographed and owned property of Posh Little Designs. All Rights Reserved 2014.